Calendar Triage Blueprint: Cancel, Delegate, or Delay 30% of Your Week
You know that feeling when you open your calendar and your chest tightens just a little. Back-to-back meetings. Family needs….
Digital Wellness & Systems
Digital Wellness & Systems focuses on practical tools and routines that reduce overwhelm and support daily life. Here you’ll find posts about calendars, time and energy management, systems thinking, and simple digital workflows that help life feel more supportive instead of exhausting.
The Holistic Lifestyle Design (with AI Support) pillar is here to help busy Black women (and allies) build balance in all areas of life. Think intentional living, mindful routines, and a “soft life” approach — all powered by the magic of digital tools and AI.
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AI Decision Fatigue Blueprint: 4 Simple Ways to Pre-Plan Your Daily Choices So You Stop Draining Your Brain
By 9 a.m., your brain is already tired. You have answered texts, scrolled news, picked an outfit, figured out breakfast,…
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Overwhelm Reset Blueprint: A 15-Minute Daily Check-In To Clear Mental Clutter With AI
You know that feeling when your brain is a crowded group chat that never stops? Tabs open, group texts buzzing,…
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Life Gap Analysis: How to Find Your Life Gaps and Design Aligned Change
You know that feeling when your life looks “fine” on paper, but inside you feel off, scattered, or behind where…
